Sunday, July 12, 2009
...and on the 12th day, there was a gimped knee.
My knee still felt wonky this morning so I decided to ditch the j-rope for one more day. Hopefully tomorrow I can get back to it. Overall lazy day - although I rode my bike to work, I had my wife come pick me up with the car because it started to rain and I didn't even have a jacket with me. Did about half the PCP exercises this morning and may or may not actually do the rest of them tonight. Oh well, tomorrow is another day.
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I've had some knee issues in the past too. I make an extra effort to ensure that any leg exercises are hitting the muscle and not cranking on the knee. Keep up the good work, bro.
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